Easy Recipe Today

Baked Beef & Mushroom Nests

574calories
59 gprotein
20 gnet carbs
350 mgsodium
45 mintotal

Nests of ground beef and oats baked with a mushroom and onion filling under melted mozzarella, with yogurt alongside.

Make it ahead

The book marks this one make-ahead: cook it today and eat it when you are ready.

Numbers you can cook to

59 g of protein and 574 calories per serving — the figures printed in the book.

15 minutes of prep

Then 30 minutes of cooking, 45 minutes in all.

The recipe

Baked Beef & Mushroom Nests

Prep 15 minOven 30 minTotal 45 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 400°F (200°C). Brown the mushrooms and half the onion in the oil over medium-high heat, 6 minutes, adding the garlic for the last minute.
  2. Work the beef with the egg, oats, the rest of the onion and the paprika, and shape two thick patties on a lined baking sheet. Press a deep hollow into each with a spoon and fill it with the mushrooms.
  3. Bake 18–20 minutes, until the beef reads 165°F (74°C), then spoon the yogurt over, scatter the mozzarella and bake 4 minutes more. Parsley at the end.
Chef’s tipDeeper than looks right. Meat swells inward as it firms. A shallow dent disappears in the oven and the filling slides off the top.
Make it twoDoubles on one tray; shape a day ahead and add five minutes from cold.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

574Calories
59 gProtein
25 gCarbs
20 gNet carbs
5 gFiber
24 gFat
10 gSugars
350 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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