From the cookbook Mediterranean High Protein CookbookNests of ground beef and oats baked with a mushroom and onion filling under melted mozzarella, with yogurt alongside.
The book marks this one make-ahead: cook it today and eat it when you are ready.
59 g of protein and 574 calories per serving — the figures printed in the book.
Then 30 minutes of cooking, 45 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

20 g net carbs · 530 mg sodium
30 g+ proteinunder 20 g net carbs

46 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium

15 g net carbs · 415 mg sodium
30 g+ proteinunder 20 g net carbs

23 g net carbs · 732 mg sodium
30 g+ protein