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Beef Tenderloin with Crispy Potatoes, Zucchini and Eggplant

430calories
35 gprotein
23 gnet carbs
732 mgsodium
32 mintotal

Beef tenderloin with crisp potatoes, zucchini, eggplant and cherry tomatoes, with rosemary and a Dijon balsamic dressing.

Keeps well

2 days chilled.

Numbers you can cook to

35 g of protein and 430 calories per serving — the figures printed in the book.

10 minutes of prep

Then 22 minutes of cooking, 32 minutes in all.

The recipe

Beef Tenderloin with Crispy Potatoes, Zucchini and Eggplant

Prep 10 minCook 22 minTotal 32 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Preheat oven to 400°F (200°C). Line a small 9 × 13-inch (23 × 33 cm) baking sheet with parchment paper.
  2. Toss the potato with 1 tsp oil, salt, and pepper and roast for 10 minutes, until the edges start to color.
  3. Add the zucchini, eggplant, and tomatoes and roast for 10–12 minutes more, until everything is tender and the potato is crisp.
  4. Season the beef with the garlic, rosemary, salt, and pepper. Sear in the rest of the oil for 3–4 minutes per side, until 145°F (63°C) inside. Rest for 5 minutes.
  5. Mix the Dijon and balsamic. Serve the beef with the vegetables and drizzle with the sauce.
Chef’s tipRest the steak for as long as it cooked - the juices stay in the meat, not on the plate.
Keep2 days chilled.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

430Calories
35 gProtein
29 gCarbs
23 gNet carbs
6 gFiber
20 gFat
8 gSugars
732 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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