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Balsamic Turkey Cutlets with Rosemary

479calories
54 gprotein
20 gnet carbs
530 mgsodium
20 mintotal

Turkey cutlets with rosemary, garlic and balsamic vinegar, served on white beans with Parmesan. Twenty minutes.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

54 g of protein and 479 calories per serving — the figures printed in the book.

Ready in 20 minutes

5 minutes of prep and 15 minutes of cooking.

The recipe

Balsamic Turkey Cutlets with Rosemary

Prep 5 minCook 15 minTotal 20 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Beat the turkey to an even half inch (1 cm) between two sheets of paper.
  2. Cook 3 minutes a side in the oil over medium-high heat with the rosemary, to 165°F (74°C), then lift them out and rest.
  3. Add the garlic, beans, broth and balsamic to the pan and boil hard for 2 minutes until syrupy. Crush a few beans in; taste and salt if needed. Serve the turkey on the beans with the sauce and Parmesan.
Chef’s tipBeat it flat. Even thickness cooks evenly; thin ends dry out first.
Make it twoDoubles; cook the cutlets in two batches so they sear.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

479Calories
54 gProtein
28 gCarbs
20 gNet carbs
8 gFiber
14 gFat
3 gSugars
530 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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