From the cookbook Mediterranean High Protein CookbookTurkey cutlets with rosemary, garlic and balsamic vinegar, served on white beans with Parmesan. Twenty minutes.
It all cooks in one pan, so there is very little to wash.
54 g of protein and 479 calories per serving — the figures printed in the book.
5 minutes of prep and 15 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

20 g net carbs · 350 mg sodium
30 g+ proteinunder 20 g net carbs

46 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium

15 g net carbs · 415 mg sodium
30 g+ proteinunder 20 g net carbs

23 g net carbs · 732 mg sodium
30 g+ protein