Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Cilantro Lime Chicken with Avocado Tomato Salsa

22 min · 34 g protein · 349 kcal

6 g net carbs · 685 mg sodium

30 g+ proteinunder 10 g net carbs

Cinnamon Roll Almond Protein Bowl

5 min · 22 g protein · 493 kcal

20 g net carbs · 89 mg sodium

under 20 g net carbsunder 300 mg sodium

Cinnamon Walnut Raisin Protein Bread

40 min · 13 g protein · 310 kcal

18 g net carbs · 120 mg sodium

under 20 g net carbsunder 300 mg sodium

Citrus Tilapia with Tomatoes, Olives

22 min · 38 g protein · 335 kcal

9 g net carbs · 701 mg sodium

30 g+ proteinunder 10 g net carbs

Coconut Bliss Balls

10 min · 11 g protein · 327 kcal

13 g net carbs · 139 mg sodium

under 20 g net carbsunder 300 mg sodium

Coconut Chicken Curry Stew

30 min · 43 g protein · 562 kcal

25 g net carbs · 1015 mg sodium

30 g+ protein8 g+ fiber

Coconut Protein Waffles

15 min · 19 g protein · 290 kcal

15 g net carbs · 207 mg sodium

under 20 g net carbsunder 300 mg sodium

Cottage Cheese Protein Flatbread with Eggs and Spinach

26 min · 30 g protein · 385 kcal

14 g net carbs · 707 mg sodium

30 g+ proteinunder 20 g net carbs

Creamy Avocado Egg Protein Spread

15 min · 19 g protein · 396 kcal

4 g net carbs · 883 mg sodium

under 10 g net carbs15 min

Creamy Broccoli Chicken Soup

30 min · 49 g protein · 530 kcal

22 g net carbs · 630 mg sodium

30 g+ protein8 g+ fiber

Creamy Butternut Turkey Sausage Soup with Sage

32 min · 33 g protein · 446 kcal

27 g net carbs · 535 mg sodium

30 g+ protein

Creamy Chicken Avocado Herb Spread

8 min · 23 g protein · 288 kcal

3 g net carbs · 284 mg sodium

under 10 g net carbsunder 300 mg sodium

Creamy Lemon Chicken Cauliflower Risotto

25 min · 41 g protein · 422 kcal

11 g net carbs · 784 mg sodium

30 g+ proteinunder 20 g net carbs

Creamy Polenta with Jammy Egg

23 min · 35 g protein · 423 kcal

32 g net carbs · 969 mg sodium

30 g+ protein

Creamy Shrimp Avocado Salad

10 min · 34 g protein · 332 kcal

6 g net carbs · 707 mg sodium

30 g+ proteinunder 10 g net carbs

Creamy Tuscan Beef Shirataki Noodles

22 min · 34 g protein · 487 kcal

12 g net carbs · 1030 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Chickpea Salmon Quinoa Bowl

32 min · 40 g protein · 525 kcal

27 g net carbs · 972 mg sodium

30 g+ protein

Crispy Potato Salmon Breakfast Waffle

15 min · 30 g protein · 415 kcal

21 g net carbs · 757 mg sodium

30 g+ protein15 min

Crispy Salmon Cucumber Sushi Bowl

32 min · 36 g protein · 589 kcal

45 g net carbs · 1045 mg sodium

30 g+ protein

Crispy Sesame Egg Fold

12 min · 43 g protein · 451 kcal

6 g net carbs · 581 mg sodium

30 g+ proteinunder 10 g net carbs

Crispy Tortilla Egg Bake

23 min · 37 g protein · 390 kcal

22 g net carbs · 585 mg sodium

30 g+ protein

Crustless Pizza Bowl with Pork

25 min · 28 g protein · 427 kcal

15 g net carbs · 564 mg sodium

under 20 g net carbs

Dairy-Free Basil Pesto

15 min · 3 g protein · 155 kcal

4 g net carbs · 196 mg sodium

under 10 g net carbsunder 300 mg sodium

Everyday Tahini Sauce

5 min · 3 g protein · 122 kcal

3 g net carbs · 201 mg sodium

under 10 g net carbsunder 300 mg sodium

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