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Crispy Chickpea Salmon Quinoa Bowl

525calories
40 gprotein
27 gnet carbs
972 mgsodium
32 mintotal

A seared salmon fillet over quinoa with pan-crisped chickpeas, spinach and cucumber, with a lemon and Dijon dressing.

Keeps well

2 days chilled.

Numbers you can cook to

40 g of protein and 525 calories per serving — the figures printed in the book.

10 minutes of prep

Then 22 minutes of cooking, 32 minutes in all.

The recipe

Crispy Chickpea Salmon Quinoa Bowl

Prep 10 minCook 22 minTotal 32 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Preheat oven to 350°F (175°C). Add the quinoa and boiling water or broth to a 1-cup (240 ml) oven-safe dish. Cover tightly with foil and bake for 18–20 minutes, until the liquid is absorbed. Rest for 5 minutes, still covered.
  2. Season the salmon. Heat the oil in a skillet and cook the salmon for 3–4 minutes per side, until it flakes easily.
  3. Add the chickpeas to the same skillet and cook for 2–3 minutes, until lightly golden.
  4. Bowl up the spinach, quinoa, cucumber, salmon, and chickpeas. Whisk the lemon juice, Dijon, salt, and pepper, drizzle over, and add the herbs.
Chef’s tipPat the chickpeas dry - wet ones spit and never crisp.
Keep2 days chilled. Dress it as you serve.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

525Calories
40 gProtein
35 gCarbs
27 gNet carbs
8 gFiber
24 gFat
4 gSugars
972 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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