Easy Recipe Today

Cottage Cheese Protein Flatbread with Eggs and Spinach

385calories
30 gprotein
14 gnet carbs
707 mgsodium
26 mintotal

A flatbread made from dairy-free cottage cheese, egg whites and almond flour, baked with spinach, dairy-free mozzarella and an egg.

Vegetarian

No meat and no fish, and still 30 g of protein per serving.

Numbers you can cook to

30 g of protein and 385 calories per serving — the figures printed in the book.

Ready in 26 minutes

8 minutes of prep and 18 minutes of cooking.

The recipe

Cottage Cheese Protein Flatbread with Eggs and Spinach

Prep 8 minCook 18 minTotal 26 minServes 1
Servingsmakes 1
Email me this recipe

Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Preheat oven to 400°F (200°C). Line a small 9 × 13-inch (23 × 33 cm) baking sheet with parchment paper.
  2. In a small food processor, blend the cottage cheese, egg whites, almond flour, coconut flour, garlic powder, salt, and pepper until smooth. Rest for 3 minutes to thicken.
  3. Spread into a thin oval and bake for 10 minutes, until firm and golden at the edges.
  4. Top with the spinach and mozzarella, make a well in the middle, and crack in the egg. Bake for 6–8 minutes more, until the white is set.
  5. Cool for 2 minutes before slicing.
Keep2 days chilled. Reheat in the oven for 5 minutes.
SwapNo dairy-free cottage cheese? Use silken tofu blended smooth with a pinch of salt.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

385Calories
30 gProtein
26 gCarbs
14 gNet carbs
12 gFiber
18 gFat
6 gSugars
707 mgSodium

Made it? Tell us how it went

Tap the stars. A few words help the next cook more than you think.

Your rating helps the next cook choose.

Your review appears after we read it. We publish every honest one, good or bad.

Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

Get this recipe in your inbox

We send it now, so it is with you at the shop and at the stove.

More like this