Creamy Avocado Egg Protein Spread

Ingredients

• 2 large eggs
• 1/3 medium avocado (50 g)
• 1 tsp (5 ml) olive oil
• 1 tsp (5 g) gluten-free Dijon mustard
• 1 tsp (5 ml) lemon juice
• 1/4 tsp (1.5 g) fine salt, plus black pepper
• 1 tbsp (5 g) chopped fresh herbs
• 4 Everything Bagel Seed Crackers (p. 50), or cucumber slices

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Method

1. Boil the eggs for 9 minutes, until hard-cooked, then cool in cold water, peel, and chop.
2. Mash the avocado with the oil, Dijon, lemon juice, salt, and pepper.
3. Fold in the eggs and herbs.
4. Serve with the seed crackers or cucumber slices.