Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Avocado Tuna & Salad Lettuce Wraps

10 min · 15 g protein · 153 kcal

3 g net carbs · 282 mg sodium

under 10 g net carbsunder 300 mg sodium

Berry Protein Granola Yogurt Cups

22 min · 20 g protein · 473 kcal

34 g net carbs · 181 mg sodium

under 300 mg sodium8 g+ fiber

Chewy Pistachio & Apricot Bars

30 min · 8 g protein · 253 kcal

29 g net carbs · 20 mg sodium

under 300 mg sodium

Chicken Salad Cucumber Rolls

15 min · 60 g protein · 491 kcal

14 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Chocolate & Almond Energy Bites with Cinnamon

9 min · 7 g protein · 174 kcal

7 g net carbs · 35 mg sodium

under 10 g net carbsunder 300 mg sodium

Chocolate Banana Berry Muffin

32 min · 10 g protein · 275 kcal

12 g net carbs · 237 mg sodium

under 20 g net carbsunder 300 mg sodium

Cinnamon Walnut Raisin Protein Bread

40 min · 13 g protein · 310 kcal

18 g net carbs · 120 mg sodium

under 20 g net carbsunder 300 mg sodium

Creamy Avocado Egg Protein Spread

15 min · 19 g protein · 396 kcal

4 g net carbs · 883 mg sodium

under 10 g net carbs15 min

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Creamy Chicken Avocado Herb Spread

8 min · 23 g protein · 288 kcal

3 g net carbs · 284 mg sodium

under 10 g net carbsunder 300 mg sodium

Crisp Green Pea & Herb Sticks

35 min · 12 g protein · 269 kcal

25 g net carbs · 10 mg sodium

under 300 mg sodium8 g+ fiber

Eggplant Rolls with Herbed Ricotta

35 min · 10 g protein · 185 kcal

10 g net carbs · 120 mg sodium

under 10 g net carbsunder 300 mg sodium

Everything Bagel Seed Crackers

28 min · 9 g protein · 234 kcal

4 g net carbs · 189 mg sodium

under 10 g net carbsunder 300 mg sodium

Frozen Blueberry & Raspberry Yogurt Bites with Lemon

12 min · 16 g protein · 158 kcal

15 g net carbs · 55 mg sodium

under 20 g net carbsunder 300 mg sodium

Gluten-Free Chocolate Chip Banana Protein Bread

40 min · 13 g protein · 332 kcal

22 g net carbs · 122 mg sodium

under 300 mg sodium

Grilled Eggplant & Pepper Plate with Whipped Beans

30 min · 35 g protein · 465 kcal

31 g net carbs · 357 mg sodium

30 g+ protein8 g+ fiber

Lemon Chickpea Hemp Hummus

10 min · 5 g protein · 91 kcal

4 g net carbs · 69 mg sodium

under 10 g net carbsunder 300 mg sodium

Pizza Protein Muffin Bites

26 min · 29 g protein · 329 kcal

8 g net carbs · 524 mg sodium

under 10 g net carbs

Roasted Cauliflower Steaks with Tahini & Chickpeas

35 min · 30 g protein · 594 kcal

24 g net carbs · 515 mg sodium

30 g+ protein8 g+ fiber

Roasted Eggplant with Whipped Feta

33 min · 36 g protein · 424 kcal

16 g net carbs · 548 mg sodium

30 g+ proteinunder 20 g net carbs

Salted Maple Almond Protein Bars

12 min · 17 g protein · 450 kcal

15 g net carbs · 353 mg sodium

under 20 g net carbs12 min

Savory Veggie Herb Buns

35 min · 19 g protein · 391 kcal

7 g net carbs · 305 mg sodium

under 10 g net carbs8 g+ fiber

Seeded Oat Bars with Dried Apricot

40 min · 14 g protein · 292 kcal

20 g net carbs · 35 mg sodium

under 20 g net carbsunder 300 mg sodium

Sheet-Pan Chicken Nachos

25 min · 21 g protein · 332 kcal

20 g net carbs · 280 mg sodium

under 20 g net carbsunder 300 mg sodium

Spiced Roasted Chickpeas with Lemon Yogurt Dip

30 min · 18 g protein · 225 kcal

20 g net carbs · 275 mg sodium

under 20 g net carbsunder 300 mg sodium

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