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Grilled Eggplant & Pepper Plate with Whipped Beans

465calories
35 gprotein
31 gnet carbs
357 mgsodium
30 mintotal

Grilled eggplant and peppers with a garlicky whip of white beans and yogurt, feta, mint and a little chili.

Vegetarian

No meat and no fish, and still 35 g of protein per serving.

Numbers you can cook to

35 g of protein and 465 calories per serving — the figures printed in the book.

Ready in 30 minutes

12 minutes of prep and 18 minutes of cooking.

The recipe

Grilled Eggplant & Pepper Plate with Whipped Beans

Prep 12 minCook 18 minTotal 30 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Cut the eggplant into rounds a finger thick and the pepper into wide strips. Grill them dry on a ridged pan over medium-high heat, 4 to 5 minutes a side, until soft with golden stripes. Dry: oiled first, eggplant soaks up every drop.
  2. Blend the rinsed beans with the yogurt, garlic, lemon juice until whipped and pale — a full minute, not thirty seconds. Add cold water a spoonful at a time only if it will not turn.
  3. Spread the whipped beans across a plate, lay the grilled vegetables over them, and finish with the oil, feta, herbs and chili.
Chef’s tipGrill dry, oil after. Eggplant is a sponge. Oil it before it hits the pan and it takes up four tablespoons before it browns.
Make it twoDoubles cleanly. The whipped beans keep four days and the vegetables are as good at room temperature as hot.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

465Calories
35 gProtein
46 gCarbs
31 gNet carbs
15 gFiber
13 gFat
19 gSugars
357 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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