Avocado Tuna & Salad Lettuce Wraps

Ingredients

• 1/2 can tuna in water, drained (60 g)
• 1/4 avocado, mashed (35 g)
• 1 tsp (5 ml) lime juice
• 3/4 tsp (3.5 ml) olive oil
• 1 1/2 tsp (3 g) parsley, chopped
• 1/4 tsp garlic powder
• Pinch of salt and black pepper
• 3 large romaine lettuce leaves (45 g)

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Method

1. Drain the tuna properly - press it against the lid until no more water comes out.
2. Mash the avocado with the lime juice first, then fold in the tuna, oil, parsley, garlic powder, salt, and pepper.
3. Spoon into the romaine leaves, fold, and eat straight away - the leaves soften within a quarter of an hour.