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Chocolate & Almond Energy Bites with Cinnamon

174calories
7 gprotein
7 gnet carbs
35 mgsodium
9 minhands-on

Bites of toasted almond flour, tahini and cocoa with cinnamon and vanilla, rolled in toasted sesame seeds.

Made for meal prep

One batch makes 2 servings and keeps 4 days in the fridge and 1 month in the freezer.

Numbers you can cook to

4.7 g of fiber and 174 calories per serving — the figures printed in the book.

9 minutes of work

Plus 20 minutes of chilling.

The recipe

Chocolate & Almond Energy Bites with Cinnamon

Prep 5 minCook 4 minChill 20 minHands-on 9 minServes 2
Servingsmakes 2
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Toast the almond flour in a dry pan over a medium heat for 3 minutes, stirring, until it turns golden and smells nutty. Raw almond flour tastes of nothing; toasted it tastes of marzipan. Tip it out, toast the sesame seeds 1 minute, until golden, and mix the almond flour with half the cocoa powder, the cinnamon and the low carb sweetener.
  2. Work in the tahini, the plain Greek yogurt and the vanilla extract until the mix holds together when you press it. Freeze it 20 minutes, until firm enough to shape, then roll eight balls.
  3. Roll the cold, firm balls in the sesame seeds and dust them thinly with the rest of the cocoa powder. They keep four days in a box in the fridge and freeze for a month.
Chef’s tipNo tahini: almond butter, sweeter and rounder.
KeepOne batch, 2 servings · fridge 4 days · freezer 1 month

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

174Calories
7 gProtein
12 gCarbs
7 gNet carbs
5 gFiber
13 gFat
1.8 gSaturated fat
2 gSugars
35 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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