Chicken Salad Cucumber Rolls

Ingredients

• 1 (300 g) cucumber
• 4 1/2 oz (130 g) cooked chicken breast, shredded
• 1/2 cup (100 g) cottage cheese, 2%
• 3 1/2 tbsp (55 g) plain Greek yogurt, 2%
• 1/4 (28 g) red onion, finely chopped
• 1 tbsp (15 ml) lemon juice
• 1 1/2 tbsp (6 g) dill, chopped
• 3/4 tsp (4 ml) extra-virgin olive oil
• 1/4 (38 g) avocado
• a pinch of cracked black pepper

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Method

1. Run a peeler the length of the cucumber to make long ribbons and lay them on paper towels for five minutes.
2. Mix the chicken, onion, dill and pepper with the cottage cheese, the lemon juice and the yogurt.
3. Spoon along one end of each ribbon and roll. Stand them upright on a plate, trickle the oil across and add the avocado alongside.