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Roasted Cauliflower Steaks with Tahini & Chickpeas

594calories
30 gprotein
24 gnet carbs
515 mgsodium
35 mintotal

Thick cauliflower steaks roasted with chickpeas, cumin and paprika, with a lemon tahini yogurt and pine nuts.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

30 g of protein and 594 calories per serving — the figures printed in the book.

10 minutes of prep

Then 25 minutes of cooking, 35 minutes in all.

The recipe

Roasted Cauliflower Steaks with Tahini & Chickpeas

Prep 10 minOven 25 minTotal 35 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C). Cut the cauliflower through the stalk into finger-thick steaks.
  2. Toss the steaks and chickpeas with the oil and spices and roast 25 minutes on a rimmed baking sheet, turning once, until deep golden.
  3. Whisk the tahini with the yogurt and the lemon juice until pale, spoon it over, and finish with the pine nuts, the parsley and the salt.
Chef’s tipSteaks, not florets. A flat face on a hot tray caramelizes; florets only brown at the tips.
Make it twoDoubles onto two trays. As good cold the next day.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

594Calories
30 gProtein
41 gCarbs
24 gNet carbs
17 gFiber
33 gFat
13 gSugars
515 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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