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Roasted Eggplant with Whipped Feta

424calories
36 gprotein
16 gnet carbs
548 mgsodium
33 mintotal

Soft roasted eggplant with whipped feta and yogurt, cherry tomatoes, mint and za'atar.

Vegetarian

No meat and no fish, and still 36 g of protein per serving.

Numbers you can cook to

36 g of protein and 424 calories per serving — the figures printed in the book.

8 minutes of prep

Then 25 minutes of cooking, 33 minutes in all.

The recipe

Roasted Eggplant with Whipped Feta

Prep 8 minOven 25 minTotal 33 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C). Cut the eggplant lengthwise into two wedges, score the cut faces in a diamond, brush with the oil and roast cut-side down on a rimmed baking sheet 25 minutes, until soft through.
  2. Blend the feta, cottage cheese, half the yogurt, the garlic and the lemon juice for 1 to 2 minutes, scraping down once, until smooth, whipped and paler.
  3. Spread the whipped cheese on a plate, set the eggplant on it with the tomatoes, and finish with the rest of the yogurt, the herbs and the za’atar.
Chef’s tipCut-side down. The flesh steams itself against the hot tray and collapses to silk. Face up it dries out and stays spongy.
Make it twoThe whipped feta doubles and keeps four days; it is also the base for two other plates here.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

424Calories
36 gProtein
22 gCarbs
16 gNet carbs
6 gFiber
21 gFat
19 gSugars
548 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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