Creamy Chicken Avocado Herb Spread

Ingredients

• 1/4 avocado, mashed (35 g)
• 1 tbsp (15 g) unsweetened coconut yogurt
• 1 tsp (5 g) gluten-free Dijon mustard
• 1 tsp (5 ml) lemon juice
• 1 tsp (5 ml) olive oil
• 1/4 tsp garlic powder
• Pinch of salt and black pepper
• 3 oz (85 g) cooked chicken breast, finely chopped
• 1 tbsp (5 g) chopped parsley or chives
• 2 Everything Bagel Seed Crackers (p. 50), or vegetable sticks

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Method

1. Mash the avocado with the yogurt, Dijon, lemon juice, oil, garlic powder, salt, and pepper.
2. Stir in the chicken and herbs.
3. Chill for 5 minutes if you want a thicker spread.
4. Serve with the seed crackers or vegetable sticks.