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Everything Bagel Seed Crackers

234calories
9 gprotein
4 gnet carbs
189 mgsodium
28 mintotal

Thin crackers of almond flour, flaxseed, hemp, sesame and poppy seeds with everything bagel seasoning.

Make a batch

2 weeks in an airtight container.

Numbers you can cook to

234 calories and 9 g of protein per serving — the figures printed in the book.

Ready in 28 minutes

8 minutes of prep and 20 minutes of cooking.

The recipe

Everything Bagel Seed Crackers

Prep 8 minCook 20 minTotal 28 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Preheat oven to 325°F (165°C). Line a small 9 × 13-inch (23 × 33 cm) baking sheet with parchment paper.
  2. Mix the almond flour, coconut flour, flaxseed, hemp, sesame, and poppy seeds, seasoning, and salt.
  3. Stir in the egg, water, and oil until a dough forms. Rest for 3 minutes.
  4. Roll the dough thin between two sheets of parchment. Remove the top sheet and score into cracker-sized squares.
  5. Bake for 18–20 minutes, until golden and crisp. Cool completely on the sheet before breaking into crackers.
Chef’s tipRoll the dough as thin as a coin - thick crackers stay chewy in the middle.
Keep2 weeks in an airtight container.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

234Calories
9 gProtein
8 gCarbs
4 gNet carbs
5 gFiber
20 gFat
1 gSugars
189 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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