Lemon Chickpea Hemp Hummus

Ingredients

• 1/3 cup (60 g) canned chickpeas, rinsed
• 4 oz (115 g) silken tofu
• 1 tbsp (15 g) tahini
• 1 tbsp (10 g) hemp seeds
• 1 tbsp (15 ml) lemon juice
• 1 tsp (5 ml) olive oil
• 1/4 tsp garlic powder
• 1/4 tsp ground cumin
• Pinch of salt and black pepper
• 1/2 cup (50 g) bell pepper strips
• 1/2 cup (50 g) cucumber sticks

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Method

1. In a food processor, blend the chickpeas, silken tofu, tahini, hemp seeds, lemon juice, oil, garlic powder, cumin, salt, and pepper until creamy.
2. Add 1–2 tbsp cold water if needed for a smoother dip.
3. Chill for 5 minutes for a thicker dip.
4. Serve with the bell pepper and cucumber sticks.