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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

chickenturkeybeefporksalmonfishshrimpeggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 111Lunch 133Dinner 109Snacks 26Sauces & dips 34Desserts 49
Any dietDASH 4Mediterranean 8Anti-inflammatory 4Gluten-free 1430 minutes or less 1515 minutes or less 1110 g net carbs or less 11No cooking 68 g fiber or more 530 g protein or more 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

26 recipes

Tomato Basil Muffins

Tomato Basil Muffins

32 min · 8 g protein · 205 kcal

5 g net carbs · 213 mg sodium

under 10 g net carbsunder 300 mg sodium

Turkey Spinach Egg Muffin Bites

Turkey Spinach Egg Muffin Bites

22 min · 24 g protein · 257 kcal

2 g net carbs · 344 mg sodium

under 10 g net carbs

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