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Tomato Basil Muffins

205calories
8 gprotein
5 gnet carbs
213 mgsodium
32 mintotal

Savory almond flour muffins with sun-dried tomatoes, garlic and fresh basil.

Make a batch

3 days chilled, or freeze for 2 months.

Numbers you can cook to

205 calories and 8 g of protein per serving — the figures printed in the book.

10 minutes of prep

Then 22 minutes of cooking, 32 minutes in all.

The recipe

Tomato Basil Muffins

Prep 10 minCook 22 minTotal 32 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Preheat oven to 350°F (175°C). Line 4 cups of a standard muffin tin.
  2. Mix the almond flour, coconut flour, baking powder, garlic powder, and salt.
  3. Whisk in the eggs, almond milk, and oil, then fold in the sun-dried tomatoes and basil. Rest for 3 minutes.
  4. Spoon into the cups.
  5. Bake for 20–22 minutes, until golden and a skewer comes out clean. Cool for 10 minutes in the pan, then on a rack.
Chef’s tipUse sun-dried tomatoes packed in oil, drained - they stay soft in the muffin.
Keep3 days chilled, or freeze for 2 months.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

205Calories
8 gProtein
10 gCarbs
5 gNet carbs
5 gFiber
16 gFat
2 gSugars
213 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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