From the cookbook Gluten-Free High-Protein CookbookSavory almond flour muffins with sun-dried tomatoes, garlic and fresh basil.
3 days chilled, or freeze for 2 months.
205 calories and 8 g of protein per serving — the figures printed in the book.
Then 22 minutes of cooking, 32 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

3 g net carbs · 282 mg sodium
under 10 g net carbsunder 300 mg sodium

34 g net carbs · 181 mg sodium
under 300 mg sodium8 g+ fiber

29 g net carbs · 20 mg sodium
under 300 mg sodium

14 g net carbs · 491 mg sodium
30 g+ proteinunder 20 g net carbs