Turkey Spinach Egg Muffin Bites

Ingredients

• Olive oil spray, for the pan
• 2 large eggs
• 1/4 cup (60 ml) unsweetened almond milk
• 1/4 tsp garlic powder
• Pinch of salt and black pepper
• 2 oz (55 g) cooked lean ground turkey
• 1/4 cup (8 g) spinach, chopped

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Method

1. Preheat oven to 350°F (175°C). Grease 4 cups of a mini muffin tin with oil spray.
2. Whisk the eggs, almond milk, garlic powder, salt, and pepper.
3. Stir in the turkey and spinach.
4. Divide between the cups and bake for 12–14 minutes, until set in the middle. Cool for 2 minutes before lifting out.