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Spiced Roasted Chickpeas with Lemon Yogurt Dip

225calories
18 gprotein
20 gnet carbs
275 mgsodium
30 mintotal

Chickpeas roasted until they rattle, tossed hot in smoked paprika and cumin, with a garlic and lemon yogurt for dipping.

Made for meal prep

One batch makes 4 servings and keeps 4 days in the fridge.

Numbers you can cook to

6.7 g of fiber and 225 calories per serving — the figures printed in the book.

Ready in 30 minutes

5 minutes of prep and 25 minutes of cooking.

The recipe

Spiced Roasted Chickpeas with Lemon Yogurt Dip

Prep 5 minCook 25 minTotal 30 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat oven to 425°F (220°C). Rinse, drain and towel-dry chickpeas well.
  2. Toss in olive oil; roast on a tray 25 minutes, shaking once, until rattling and dry inside; toss hot in smoked paprika and cumin.
  3. Grate garlic into yogurt; stir in lemon juice.
  4. Dip a handful in yogurt. Cool fully before boxing; keep crisp three days in an open jar.
Chef’s tipStore the chickpeas in an open jar, not a sealed box. Trapped steam softens them within a day.
KeepOne batch, 4 servings · fridge 4 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

225Calories
18 gProtein
27 gCarbs
20 gNet carbs
7 gFiber
6 gFat
0.9 gSaturated fat
7 gSugars
275 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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