Pizza Protein Muffin Bites

Ingredients

• 1 large egg
• 3 tbsp (45 ml) liquid egg whites
• 2 tbsp (30 g) Homemade Marinara (p. 62)
• Pinch of salt and black pepper
• 2 oz (55 g) cooked chicken breast, finely chopped
• 2 tbsp (14 g) almond flour
• 1 tbsp (7 g) coconut flour
• 1/2 tsp dried oregano
• 1 tbsp (15 g) chopped cherry tomatoes
• 1 tsp (5 g) chopped black olives
• 1 tbsp (10 g) dairy-free mozzarella-style shreds

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

1. Preheat oven to 375°F (190°C). Grease 3 cups of a standard muffin tin.
2. Whisk the egg, egg whites, marinara, salt, and pepper.
3. Stir in the chicken, almond flour, coconut flour, oregano, tomatoes, olives, and mozzarella.
4. Divide between the cups and bake for 16–18 minutes, until set and golden. Cool for 5 minutes in the pan.