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Dairy-Free Basil Pesto

155calories
3 gprotein
4 gnet carbs
196 mgsodium
15 mintotal

Basil, cashews, garlic and nutritional yeast blended with lemon and olive oil. Pesto with no cheese in it.

Keeps well

5 days chilled under a film of oil, or 3 months frozen in an ice-cube tray.

Numbers you can cook to

155 calories and 3 g of protein per serving — the figures printed in the book.

Ready in 15 minutes

10 minutes of prep and 5 minutes of cooking.

The recipe

Dairy-Free Basil Pesto

Prep 10 minCook 5 minTotal 15 minServes 6
Servingsmakes 6
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Toast the cashews in a dry pan over medium heat for 4–5 minutes, until they color in patches. Cool completely - warm nuts turn the pesto khaki.
  2. In a small food processor, blitz the cashews, garlic, nutritional yeast, and salt to a coarse rubble before any liquid goes in.
  3. Add the basil and lemon juice and pulse ten times, scraping down twice.
  4. Stir in the oil by hand, then the water a spoonful at a time, until it drops from the spoon in a thick ribbon.
Chef’s tipPulse rather than run the machine - a little texture is what makes it taste homemade.
Keep5 days chilled under a film of oil, or 3 months frozen in an ice-cube tray.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

155Calories
3 gProtein
5 gCarbs
4 gNet carbs
1 gFiber
15 gFat
1 gSugars
196 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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