From the cookbook Mediterranean Anti-Inflammatory: Low-Sugar, Low-CarbWhite beans blended smooth with Greek yogurt and golden garlic, shallot, sun-dried tomatoes and rosemary, with balsamic vinegar.
One batch keeps 4 days in the fridge.
45 calories and 45 mg of sodium per serving — the figures printed in the book.
Plus 30 minutes of chilling.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

8 g net carbs · 490 mg sodium
under 10 g net carbs10 min

8 g net carbs · 358 mg sodium
under 10 g net carbs15 min

39 g net carbs · 494 mg sodium
30 g+ protein13 min

4 g net carbs · 196 mg sodium
under 10 g net carbsunder 300 mg sodium