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Creamy White Bean Spread with Golden Garlic

45calories
2 gprotein
4 gnet carbs
45 mgsodium
12 minhands-on

White beans blended smooth with Greek yogurt and golden garlic, shallot, sun-dried tomatoes and rosemary, with balsamic vinegar.

Made for meal prep

One batch keeps 4 days in the fridge.

Numbers you can cook to

45 calories and 45 mg of sodium per serving — the figures printed in the book.

12 minutes of work

Plus 30 minutes of chilling.

The recipe

Creamy White Bean Spread with Golden Garlic

Prep 10 minCook 2 minChill 30 minHands-on 12 minServes 9
Servingsmakes 9
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Slice the garlic and the shallot thin and warm them in the olive oil with the sun-dried tomatoes and the dried rosemary, crumbled, over a low flame 2 minutes, until golden.
  2. Blitz the drained canned white beans in a small food processor with the cold water 1 minute, to a smooth paste.
  3. With the motor running pour in the golden oil with its slices and tomatoes, then beat in the plain Greek yogurt until it turns glossy.
  4. Scrape it into a bowl, stir the balsamic vinegar through and let it stand half an hour in the cold: what looks slack now firms. Four days cold, beaten with a spoonful of water if it stiffens, under roast chicken or over hot grilled eggplant.
Chef’s tipServe it at room temperature, under roast chicken or with raw vegetables to dip.
KeepOne batch · fridge 4 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

45Calories
2 gProtein
5 gCarbs
4 gNet carbs
1 gFiber
2 gFat
0.3 gSaturated fat
1 gSugars
45 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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