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Cashew White Sauce

154calories
6 gprotein
8 gnet carbs
358 mgsodium
15 mintotal

Soaked cashews blended with nutritional yeast, garlic, Dijon and lemon into a creamy white sauce.

Make a batch

4 days chilled; loosen with a splash of water when you reheat.

Numbers you can cook to

154 calories and 6 g of protein per serving — the figures printed in the book.

Ready in 15 minutes

10 minutes of prep and 5 minutes of cooking.

The recipe

Cashew White Sauce

Prep 10 minCook 5 minTotal 15 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Cover the cashews with boiling water and leave for 10 minutes, until softened, or for 4 hours in cold water.
  2. Drain, then blend in a blender with the measured hot water, nutritional yeast, garlic, mustard, and salt for a full 2 minutes, until completely smooth.
  3. Warm in a pan over low heat for 3–4 minutes, stirring, until it thickens to heavy cream.
  4. Off the heat, stir in the lemon juice - added on the heat, it makes the sauce grainy.
Keep4 days chilled; loosen with a splash of water when you reheat.
SwapNo cashews? Use silken tofu, blended - thinner, but nut-free.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

154Calories
6 gProtein
10 gCarbs
8 gNet carbs
2 gFiber
11 gFat
2 gSugars
358 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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