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Creamy Lemon Chicken Cauliflower Risotto

422calories
41 gprotein
11 gnet carbs
784 mgsodium
25 mintotal

Cauliflower rice cooked like risotto with broth and coconut milk, with asparagus, chicken, lemon and parsley.

Keeps well

2 days chilled.

Numbers you can cook to

41 g of protein and 422 calories per serving — the figures printed in the book.

Ready in 25 minutes

10 minutes of prep and 15 minutes of cooking.

The recipe

Creamy Lemon Chicken Cauliflower Risotto

Prep 10 minCook 15 minTotal 25 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oil in a skillet over medium heat. Add half the garlic and the asparagus and cook for 2–3 minutes, until the asparagus is bright green.
  2. Add the cauliflower rice, broth, coconut milk, salt, and pepper. Cook for 5–6 minutes, stirring, until creamy.
  3. Stir in the nutritional yeast, chicken, and lemon juice and cook for 2 minutes, until piping hot.
  4. Chop the parsley, lemon zest, and the rest of the garlic together into a gremolata.
  5. Top the risotto with the gremolata.
Chef’s tipIf the cauliflower rice is frozen, squeeze it dry in a towel first, or the risotto turns watery.
Keep2 days chilled. Add the gremolata as you serve.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

422Calories
41 gProtein
18 gCarbs
11 gNet carbs
7 gFiber
22 gFat
6 gSugars
784 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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