Easy Recipe Today

Cinnamon Roll Almond Protein Bowl

493calories
22 gprotein
20 gnet carbs
89 mgsodium
5 mintotal

Frozen banana, silken tofu, almond butter, cinnamon and vanilla blended to taste like a cinnamon roll, with sliced almonds.

Vegan

No meat, fish, eggs or dairy, and still 22 g of protein per serving.

Numbers you can cook to

22 g of protein and 493 calories per serving — the figures printed in the book.

No cooking

5 minutes of hands-on work, with no stove and no oven.

The recipe

Cinnamon Roll Almond Protein Bowl

Prep 5 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. In a blender, blend the banana, silken tofu, hemp seeds, almond milk, almond butter, flaxseed, cinnamon, vanilla, and sweetener until thick.
  2. Pour into a bowl and top with the chia and sliced almonds.
  3. Dust with a little more cinnamon and serve straight away.
Chef’s tipThe extra dusting of cinnamon on top is what makes it taste like the bun.
KeepBest eaten straight away.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

493Calories
22 gProtein
31 gCarbs
20 gNet carbs
11 gFiber
34 gFat
12 gSugars
89 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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