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Creamy Broccoli Chicken Soup

530calories
49 gprotein
22 gnet carbs
630 mgsodium
30 mintotal

A creamy broccoli soup made with coconut milk and nutritional yeast, with chicken stirred in and smoky chickpeas on top.

High in fiber

9.7 g of fiber per serving.

Numbers you can cook to

49 g of protein and 530 calories per serving — the figures printed in the book.

Ready in 30 minutes

10 minutes of prep and 20 minutes of cooking.

The recipe

Creamy Broccoli Chicken Soup

Prep 10 minCook 20 minTotal 30 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Preheat oven to 400°F (200°C). Roast the chickpeas with the paprika and a few drops of oil on a sheet pan for 15–18 minutes, until crisp.
  2. Heat the rest of the oil in a pot over medium heat. Cook the onion for 2 minutes, until softened, then add the garlic for 30 seconds, until fragrant.
  3. Add the broccoli and broth and simmer for 8–10 minutes, until tender.
  4. Off the heat, cool for 5 minutes, then blend smooth with a stick blender. Add the coconut milk, yeast, chicken, salt, and pepper; simmer for 2–3 minutes, until hot.
  5. Stir in the lemon juice and top with the chickpeas.
Chef’s tipRoast a whole can at once - they stay crisp for 3 days.
Keep3 days chilled.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

530Calories
49 gProtein
32 gCarbs
22 gNet carbs
10 gFiber
25 gFat
8 gSugars
630 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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