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Crispy Salmon Cucumber Sushi Bowl

589calories
36 gprotein
45 gnet carbs
1045 mgsodium
32 mintotal

Sushi rice with crisp seared salmon, cucumber, avocado, nori and sesame seeds, with tamari and lime.

Written for one

One plate, with nothing to divide and nothing left over.

Numbers you can cook to

36 g of protein and 589 calories per serving — the figures printed in the book.

10 minutes of prep

Then 22 minutes of cooking, 32 minutes in all.

The recipe

Crispy Salmon Cucumber Sushi Bowl

Prep 10 minCook 22 minTotal 32 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Preheat oven to 350°F (175°C). Add the rice and boiling water to a small 2-cup / 480 ml oven-safe dish. Cover tightly with foil and bake for 18–20 minutes, until tender.
  2. Rest for 5 minutes, still covered, then fluff with the rice vinegar.
  3. Season the salmon with salt and pepper. Sear in the sesame oil over medium-high heat for 2–3 minutes per side, until golden and crisp outside.
  4. Add the rice, cucumber, avocado, and salmon to a bowl. Mix the tamari with the lime juice, drizzle over, and top with the nori and sesame seeds.
Chef’s tipRinse the rice until the water runs clear - that is what keeps the grains separate and glossy.
Keep1 day chilled - cooked rice is the limit, not the rest of the dish.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

589Calories
36 gProtein
49 gCarbs
45 gNet carbs
4 gFiber
28 gFat
2 gSugars
1045 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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