Easy Recipe Today

Baked Feta & Cherry Tomato Pasta

585calories
49 gprotein
44 gnet carbs
567 mgsodium
35 mintotal

Cherry tomatoes and feta baked until they collapse into a sauce, tossed with red lentil pasta and spinach.

Vegetarian

No meat and no fish, and still 49 g of protein per serving.

Numbers you can cook to

49 g of protein and 585 calories per serving — the figures printed in the book.

5 minutes of prep

Then 30 minutes of cooking, 35 minutes in all.

The recipe

Baked Feta & Cherry Tomato Pasta

Prep 5 minOven 30 minTotal 35 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 400°F (200°C). Put the tomatoes and garlic in a 7-inch (18 cm) dish, set the feta in the middle, pour the oil over and bake 28–30 minutes.
  2. Boil the pasta for the last ten minutes of that; save a splash of the water and drain.
  3. Crush the feta and the burst tomatoes into a sauce with a fork, stir in the yogurt, cottage cheese and spinach until the spinach wilts, then fold the pasta through with the saved water. Taste and salt if needed; basil and chili at the end.
Chef’s tipCrush, then add the pasta. Make the sauce in the baking dish first. Tip the pasta in before the tomatoes are crushed and you get pasta with tomatoes on it, not pasta in sauce.
Make it twoDoubles into a 9-inch (23 cm) dish, same time. Cook the pasta to order; lentil pasta will not keep once sauced.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

585Calories
49 gProtein
58 gCarbs
44 gNet carbs
14 gFiber
14 gFat
18 gSugars
567 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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