From the cookbook Mediterranean High Protein CookbookCherry tomatoes and feta baked until they collapse into a sauce, tossed with red lentil pasta and spinach.
No meat and no fish, and still 49 g of protein per serving.
49 g of protein and 585 calories per serving — the figures printed in the book.
Then 30 minutes of cooking, 35 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

18 g net carbs · 370 mg sodium
30 g+ proteinunder 20 g net carbs

17 g net carbs · 160 mg sodium
30 g+ proteinunder 20 g net carbs

33 g net carbs · 320 mg sodium
30 g+ protein8 g+ fiber

13 g net carbs · 135 mg sodium
under 20 g net carbsunder 300 mg sodium