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Crispy Potato Salmon Breakfast Waffle

415calories
30 gprotein
21 gnet carbs
757 mgsodium
15 mintotal

A crisp potato waffle held together with egg and almond flour, topped with smoked salmon, mashed avocado, lemon and chives.

Written for one

One plate, with nothing to divide and nothing left over.

Numbers you can cook to

30 g of protein and 415 calories per serving — the figures printed in the book.

Ready in 15 minutes

8 minutes of prep and 7 minutes of cooking.

The recipe

Crispy Potato Salmon Breakfast Waffle

Prep 8 minCook 7 minTotal 15 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Squeeze the grated potato hard in a clean towel until no more liquid comes out - wet potato steams instead of crisping.
  2. Mix the potato, egg, egg whites, almond flour, salt, and pepper.
  3. Brush a hot waffle maker with the oil, spread in the mixture, and cook for 6–7 minutes, until deep golden and crisp.
  4. Top with the smoked salmon and avocado, squeeze over the lemon juice, and scatter the chives. Serve straight away.
Chef’s tipNo waffle maker? Fry the mixture as two flat rösti in a nonstick pan, 4 minutes a side.
KeepBest eaten fresh - the waffle softens once chilled.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

415Calories
30 gProtein
26 gCarbs
21 gNet carbs
6 gFiber
22 gFat
2 gSugars
757 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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