Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Birria-Style Beef Tacos with Dipping Broth

45 min · 36 g protein · 437 kcal

33 g net carbs · 235 mg sodium

30 g+ proteinunder 300 mg sodium

Marry Me Chicken Traybake

40 min · 47 g protein · 481 kcal

23 g net carbs · 295 mg sodium

30 g+ proteinunder 300 mg sodium

Crispy Oven Chicken Tenders & Oven Fries

40 min · 39 g protein · 486 kcal

39 g net carbs · 310 mg sodium

30 g+ protein

Smash Beef Burger Tacos

20 min · 37 g protein · 476 kcal

36 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium

Baked Feta & Tomato Pasta with Chicken

33 min · 33 g protein · 452 kcal

33 g net carbs · 320 mg sodium

30 g+ protein8 g+ fiber

Sticky Honey-Garlic Chicken

35 min · 33 g protein · 495 kcal

28 g net carbs · 135 mg sodium

30 g+ proteinunder 300 mg sodium

Mexican Beef Tostada Pizza

25 min · 33 g protein · 430 kcal

31 g net carbs · 395 mg sodium

30 g+ protein

Fudgy Date & Tahini Brownies

37 min · 5 g protein · 185 kcal

20 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

BBQ Pulled Chicken with Crunchy Slaw

40 min · 35 g protein · 342 kcal

17 g net carbs · 160 mg sodium

30 g+ proteinunder 20 g net carbs

Baked Cottage Cheese Berry Pudding

35 min · 20 g protein · 375 kcal

39 g net carbs · 160 mg sodium

under 300 mg sodium

Baked Orange Quinoa with Yogurt & Almonds

30 min · 25 g protein · 496 kcal

65 g net carbs · 50 mg sodium

under 300 mg sodium8 g+ fiber

Baked Protein Oats with Blueberries

30 min · 24 g protein · 533 kcal

67 g net carbs · 205 mg sodium

under 300 mg sodium8 g+ fiber

Balsamic Steak & Blistered Broccoli

30 min · 27 g protein · 350 kcal

13 g net carbs · 135 mg sodium

under 20 g net carbsunder 300 mg sodium

Banana, Oat & Dark Chocolate Bars

40 min · 14 g protein · 588 kcal

70 g net carbs · 5 mg sodium

under 300 mg sodium8 g+ fiber

Beef & Fennel Ragù over Farro

35 min · 38 g protein · 525 kcal

46 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium

Beef Moussaka Stacks

45 min · 34 g protein · 419 kcal

15 g net carbs · 195 mg sodium

30 g+ proteinunder 20 g net carbs

Black Sesame Banana Muffins

30 min · 6 g protein · 245 kcal

30 g net carbs · 20 mg sodium

under 300 mg sodium

Burst Tomato & Red Lentil Soup

30 min · 26 g protein · 552 kcal

59 g net carbs · 200 mg sodium

under 300 mg sodium8 g+ fiber

Butter Bean & Leek Gratin with Dill

40 min · 27 g protein · 495 kcal

45 g net carbs · 445 mg sodium

8 g+ fiber

Cacao & Date Truffles

15 min · 7 g protein · 173 kcal

14 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

Cheddar & Chive Breakfast Buns

40 min · 26 g protein · 556 kcal

47 g net carbs · 245 mg sodium

under 300 mg sodium

Cheesy Broccoli & Chicken Soup

40 min · 32 g protein · 406 kcal

32 g net carbs · 355 mg sodium

30 g+ protein

Cheesy Chicken, Zucchini & Corn Bake

40 min · 30 g protein · 385 kcal

20 g net carbs · 210 mg sodium

30 g+ proteinunder 20 g net carbs

Cherry & Almond Oat Muffins

30 min · 22 g protein · 387 kcal

36 g net carbs · 150 mg sodium

under 300 mg sodium

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