Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Chewy Pistachio & Apricot Bars

30 min · 8 g protein · 253 kcal

29 g net carbs · 20 mg sodium

under 300 mg sodium

Chicken Fried Rice

25 min · 38 g protein · 563 kcal

57 g net carbs · 425 mg sodium

30 g+ protein8 g+ fiber

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fiber

Classic Chicken Noodle Soup

40 min · 32 g protein · 351 kcal

29 g net carbs · 370 mg sodium

30 g+ protein

Cottage Cheese Ice Cream

10 min · 22 g protein · 316 kcal

24 g net carbs · 185 mg sodium

under 300 mg sodium10 min

Cottage Cheese Sesame Bread

30 min · 36 g protein · 411 kcal

24 g net carbs · 330 mg sodium

30 g+ protein

Creamy Lemon & Ricotta Spaghetti

25 min · 30 g protein · 616 kcal

58 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

Crisp Chicken & Zucchini Fritters

25 min · 39 g protein · 524 kcal

30 g net carbs · 370 mg sodium

30 g+ protein

Crisp Chickpeas & Broccoli, Green Tahini

35 min · 29 g protein · 643 kcal

53 g net carbs · 300 mg sodium

under 300 mg sodium8 g+ fiber

Crisp Green Pea & Herb Sticks

35 min · 12 g protein · 269 kcal

25 g net carbs · 10 mg sodium

under 300 mg sodium8 g+ fiber

Crisp Yogurt Waffles with Warm Berries

20 min · 24 g protein · 542 kcal

59 g net carbs · 130 mg sodium

under 300 mg sodium20 min

Crispy Potato Waffles with Roast Tomatoes

43 min · 24 g protein · 477 kcal

46 g net carbs · 240 mg sodium

under 300 mg sodium8 g+ fiber

Crispy-Top Mac & Cheese with Broccoli

30 min · 26 g protein · 496 kcal

56 g net carbs · 340 mg sodium

8 g+ fiber

Dark Buckwheat Blini with Blueberries

22 min · 20 g protein · 394 kcal

45 g net carbs · 210 mg sodium

under 300 mg sodium

Dill & Spinach Skillet Flatbread with a Soft Egg

22 min · 25 g protein · 308 kcal

19 g net carbs · 255 mg sodium

under 20 g net carbsunder 300 mg sodium

Eggplant Rolls with Herbed Ricotta

35 min · 10 g protein · 185 kcal

10 g net carbs · 120 mg sodium

under 10 g net carbsunder 300 mg sodium

Everything-Chopped Chicken Salad

27 min · 26 g protein · 396 kcal

10 g net carbs · 140 mg sodium

under 10 g net carbsunder 300 mg sodium

Fluffy Cheese Pancakes with Cherries

20 min · 28 g protein · 411 kcal

40 g net carbs · 245 mg sodium

under 300 mg sodium20 min

Freezer Burrito Bowls

35 min · 34 g protein · 518 kcal

51 g net carbs · 125 mg sodium

30 g+ proteinunder 300 mg sodium

Garlic Shrimp Foil Packets

40 min · 35 g protein · 387 kcal

24 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium

Ginger Shrimp with Lime & Edamame

27 min · 43 g protein · 466 kcal

34 g net carbs · 220 mg sodium

30 g+ proteinunder 300 mg sodium

Golden Syrniki with Apricot

20 min · 24 g protein · 322 kcal

33 g net carbs · 190 mg sodium

under 300 mg sodium20 min

Greek Baked Beans with Turkey & Dill

40 min · 33 g protein · 584 kcal

49 g net carbs · 265 mg sodium

30 g+ proteinunder 300 mg sodium

Green Minestrone with Pistachio Pesto

35 min · 41 g protein · 582 kcal

33 g net carbs · 345 mg sodium

30 g+ protein8 g+ fiber

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