Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Green Shakshuka with Feta

30 min · 20 g protein · 323 kcal

11 g net carbs · 420 mg sodium

under 20 g net carbs

Green Tahini & Seared Vegetables

25 min · 7 g protein · 200 kcal

11 g net carbs · 65 mg sodium

under 20 g net carbsunder 300 mg sodium

Harissa Pork with Mint Yogurt

40 min · 56 g protein · 547 kcal

36 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Harissa White Beans with Crunchy Crumbs

25 min · 24 g protein · 519 kcal

60 g net carbs · 416 mg sodium

8 g+ fiber

Herb Ranch Crunch Salad

15 min · 28 g protein · 440 kcal

21 g net carbs · 245 mg sodium

under 300 mg sodium15 min

Homemade Deli Turkey Sub Wrap

40 min · 46 g protein · 403 kcal

26 g net carbs · 350 mg sodium

30 g+ protein

Honey-Glazed Chicken with Peach Salsa

40 min · 27 g protein · 360 kcal

25 g net carbs · 115 mg sodium

under 300 mg sodium

Lacy Kefir Blini with Cheese & Dill

20 min · 24 g protein · 423 kcal

36 g net carbs · 205 mg sodium

under 300 mg sodium20 min

Lemon & Olive Chicken Spaghetti

25 min · 35 g protein · 610 kcal

50 g net carbs · 305 mg sodium

30 g+ protein8 g+ fiber

Lemon & Thyme Chicken Pot with Gremolata

34 min · 25 g protein · 378 kcal

31 g net carbs · 225 mg sodium

under 300 mg sodium

Lemon Cheesecake Glasses

14 min · 25 g protein · 322 kcal

30 g net carbs · 200 mg sodium

under 300 mg sodium14 min

Lemon-Dill Salmon with Crushed Potatoes & Cucumber Yogurt

25 min · 35 g protein · 487 kcal

32 g net carbs · 110 mg sodium

30 g+ proteinunder 300 mg sodium

Lemon-Oregano Chicken Thighs with Bulgur & Feta

40 min · 38 g protein · 487 kcal

25 g net carbs · 350 mg sodium

30 g+ protein8 g+ fiber

Marinated Pasta Salad with Chicken & Mozzarella

27 min · 34 g protein · 532 kcal

37 g net carbs · 345 mg sodium

30 g+ protein8 g+ fiber

Mediterranean Pizza Muffins

30 min · 30 g protein · 535 kcal

46 g net carbs · 355 mg sodium

30 g+ protein8 g+ fiber

Mini Strawberry Clafoutis

35 min · 10 g protein · 261 kcal

33 g net carbs · 85 mg sodium

under 300 mg sodium

No-Bake Black Forest Tart

25 min · 8 g protein · 238 kcal

31 g net carbs · 35 mg sodium

under 300 mg sodium

One-Pan Turkey & Potato Breakfast Hash

30 min · 29 g protein · 403 kcal

22 g net carbs · 160 mg sodium

under 300 mg sodium

Orange & Almond Olive Oil Cake

40 min · 11 g protein · 357 kcal

24 g net carbs · 30 mg sodium

under 300 mg sodium

Overnight Oats with Berries & Pistachios

13 min · 24 g protein · 489 kcal

51 g net carbs · 85 mg sodium

under 300 mg sodium13 min

Peanut Chicken & Squash Stew with Kale

40 min · 41 g protein · 618 kcal

42 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium

Pear & Walnut Buckwheat Muffins

37 min · 8 g protein · 261 kcal

38 g net carbs · 35 mg sodium

under 300 mg sodium

Pistachio & Raspberry Nougat Bars

20 min · 9 g protein · 368 kcal

22 g net carbs · 20 mg sodium

under 300 mg sodium20 min

Poppy Seed & Cherry Swirl Buns

42 min · 21 g protein · 409 kcal

54 g net carbs · 130 mg sodium

under 300 mg sodium8 g+ fiber

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