Recipes that fit the way you eat

Pork & Corn Miso Ramen

30 min · 41 g protein · 550 kcal

55 g net carbs · 370 mg sodium

30 g+ protein8 g+ fiber

Roast Squash & Pork with Pomegranate

40 min · 34 g protein · 576 kcal

49 g net carbs · 70 mg sodium

30 g+ proteinunder 300 mg sodium

Roast Squash with Chicken, Farro & Feta

40 min · 33 g protein · 507 kcal

57 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium

Roasted Eggplant with Garlic Yogurt, Feta & Walnuts

40 min · 23 g protein · 441 kcal

35 g net carbs · 315 mg sodium

8 g+ fiber

Ruby Beet & Lentil Bowl

40 min · 30 g protein · 698 kcal

75 g net carbs · 240 mg sodium

30 g+ proteinunder 300 mg sodium

Ruby Beet & Walnut Muhammara

19 min · 5 g protein · 264 kcal

14 g net carbs · 115 mg sodium

under 20 g net carbsunder 300 mg sodium

Savory Buckwheat with a Runny Egg & Chili Oil

30 min · 27 g protein · 576 kcal

45 g net carbs · 165 mg sodium

under 300 mg sodium8 g+ fiber

Seared Pork Medallions with Ruby Slaw

25 min · 30 g protein · 359 kcal

21 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium

Seared Steak with Chimichurri

25 min · 27 g protein · 509 kcal

34 g net carbs · 80 mg sodium

under 300 mg sodium8 g+ fiber

Seared Turkey with Beet & Apple

25 min · 32 g protein · 355 kcal

22 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Sheet-Pan Chicken Nachos

25 min · 21 g protein · 332 kcal

20 g net carbs · 280 mg sodium

under 20 g net carbsunder 300 mg sodium

Sheet-Pan Pancakes with Berries

30 min · 22 g protein · 413 kcal

47 g net carbs · 145 mg sodium

under 300 mg sodium8 g+ fiber

Sheet-Pan Za'atar Potatoes with Baked Ricotta & Eggs

38 min · 24 g protein · 472 kcal

36 g net carbs · 310 mg sodium

Silky Baked Egg Cups

35 min · 37 g protein · 426 kcal

15 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Silky Polenta with a Poached Egg

20 min · 27 g protein · 483 kcal

46 g net carbs · 320 mg sodium

20 min

Slow-Set Zucchini & Tomato Frittata

30 min · 28 g protein · 482 kcal

12 g net carbs · 370 mg sodium

under 20 g net carbs

Smashed Potatoes with Pork & Garlic Yogurt

40 min · 42 g protein · 579 kcal

47 g net carbs · 145 mg sodium

30 g+ proteinunder 300 mg sodium

Smoky Baba Ganoush

38 min · 5 g protein · 188 kcal

8 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

Smoky Beef & Black Bean Chili Bowl

40 min · 36 g protein · 560 kcal

55 g net carbs · 200 mg sodium

30 g+ proteinunder 300 mg sodium

Smoky Black Bean Breakfast Burrito

22 min · 22 g protein · 496 kcal

37 g net carbs · 400 mg sodium

8 g+ fiber

Smoky Cod with Toasted Corn Salsa

25 min · 32 g protein · 526 kcal

46 g net carbs · 105 mg sodium

30 g+ proteinunder 300 mg sodium

Smoky Paprika Chicken & Rice

43 min · 31 g protein · 605 kcal

72 g net carbs · 180 mg sodium

30 g+ proteinunder 300 mg sodium

Spiced Beef & Melting Feta Wrap

22 min · 29 g protein · 373 kcal

24 g net carbs · 375 mg sodium

Spiced Chicken & Bulgur Plate

30 min · 37 g protein · 488 kcal

36 g net carbs · 115 mg sodium

30 g+ proteinunder 300 mg sodium