From the cookbook High-Protein DASH Meal PrepSoft roasted eggplant over bulgur with garlic yogurt, feta and toasted walnuts. A vegetarian dish made for sharing.
No meat and no fish, and still 23 g of protein per serving.
23 g of protein and 315 mg of sodium per serving — the figures printed in the book.
Then 30 minutes of cooking, 40 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

17 g net carbs · 160 mg sodium
30 g+ proteinunder 20 g net carbsunder 300 mg sodium

33 g net carbs · 320 mg sodium
30 g+ protein8 g+ fiber

13 g net carbs · 135 mg sodium
under 20 g net carbsunder 300 mg sodium

15 g net carbs · 195 mg sodium
30 g+ proteinunder 20 g net carbsunder 300 mg sodium