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Lemon-Dill Salmon with Crushed Potatoes & Cucumber Yogurt

From the cookbook High-Protein DASH Meal Prep
by Andrew Moore
487calories
35 gprotein
32 gnet carbs
110 mgsodium
25 mintotal

Salmon with lemon and dill, crushed baby potatoes and a cool cucumber yogurt. A fresh fish dinner in 25 minutes.

Keeps well

Keeps 3 days.

Numbers you can cook to

35 g of protein and 110 mg of sodium per serving — the figures printed in the book.

Ready in 25 minutes

10 minutes of prep and 15 minutes of cooking.

The recipe

Lemon-Dill Salmon with Crushed Potatoes & Cucumber Yogurt

Prep 10 minCook 15 minTotal 25 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C). Boil the halved potatoes 12-15 minutes, until a knife slides in. Meanwhile rub the salmon with half the oil and the pepper and bake on a lined quarter sheet pan 10-12 minutes, until it flakes at the edge.
  2. Coarsely grate half the cucumber, squeeze it dry in a cloth and fold it into the yogurt with half the dill, the garlic and half the lemon juice.
  3. Drain the potatoes, crush each one lightly with a fork and toss with the rest of the oil, lemon juice and dill, the other half of the cucumber, diced, and the arugula.
  4. Pile the potatoes into bowls, flake the salmon over in large pieces and spoon the cucumber yogurt alongside.
Chef’s tipCrush the potatoes while hot: broken edges drink up the lemon and oil.
KeepKeeps 3 days. Freeze the salmon alone, 1 month. Warm covered, never the microwave.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

487Calories
35 gProtein
36 gCarbs
32 gNet carbs
4 gFiber
22 gFat
4.5 gSaturated fat
6 gSugars
110 mgSodium
1350 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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