Easy Recipe Today

Peanut Chicken & Squash Stew with Kale

From the cookbook High-Protein DASH Meal Prep
by Andrew Moore
618calories
41 gprotein
42 gnet carbs
280 mgsodium
40 mintotal

Chicken and butternut squash simmered in a rich peanut and tomato sauce with ginger and kale. Warming and deeply savory.

Freezer-friendly

Keeps 4 days, freezes 3 months in portions.

Numbers you can cook to

41 g of protein and 280 mg of sodium per serving — the figures printed in the book.

10 minutes of prep

Then 30 minutes of cooking, 40 minutes in all.

The recipe

Peanut Chicken & Squash Stew with Kale

Prep 10 minCook 30 minTotal 40 minServes 4
Servingsmakes 4
Email me this recipe

Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Brown the chicken in the oil over medium-high heat, 5 minutes, and lift it out. Soften the onion 6 minutes, then add the ginger for a minute.
  2. Return the chicken with the diced squash, the passata and the boiling broth and simmer 20 minutes, until the squash crushes against the pan and the chicken reads 165°F (74°C).
  3. Loosen the peanut butter with a ladle of the hot broth, then stir it back in.
  4. Add the shredded kale and cook 5 minutes more, until it is tender but still dark green. Scatter the chopped peanuts over each bowl.
Chef’s tipStir the peanut butter into a ladle of hot broth first, or it sits in a lump and catches.
KeepKeeps 4 days, freezes 3 months in portions. Reheat gently with a splash of water.
SwapNo peanut butter? Any smooth nut butter, or tahini.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

618Calories
41 gProtein
54 gCarbs
42 gNet carbs
12 gFiber
30 gFat
5.7 gSaturated fat
21 gSugars
280 mgSodium
2490 mgPotassium

Made it? Tell us how it went

Tap a star. Your rating helps the next cook choose.

High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

Get this recipe in your inbox

We send it now, so it is with you at the shop and at the stove.

More like this