Crispy Sesame Egg Fold

Ingredients

• 2 large eggs
• 1/3 cup (80 ml) liquid egg whites
• 2 tbsp (30 ml) unsweetened almond milk
• Pinch of salt and black pepper
• 1 tsp (5 ml) olive oil
• 1 tbsp (9 g) sesame seeds
• 3 oz (85 g) cooked chicken breast, sliced
• 2 tbsp (30 g) mashed avocado
• 1/2 small tomato, sliced (50 g)
• 1 tbsp (5 g) baby spinach or arugula
• 1 tsp (5 g) gluten-free sriracha or chili sauce
• 1 tsp (5 ml) lime juice

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Method

1. Whisk the eggs, egg whites, almond milk, salt, and pepper.
2. Heat the oil in a nonstick skillet over medium-low heat and sprinkle in the sesame seeds.
3. Pour the egg mixture over the seeds and cook for 2–3 minutes, until almost set.
4. Lay the chicken, avocado, tomato, greens, chili sauce, and lime juice on one half.
5. Fold over like a sandwich and cook for 1 minute more, until golden underneath and warm through.