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Cilantro Lime Chicken with Avocado Tomato Salsa

349calories
34 gprotein
6 gnet carbs
685 mgsodium
22 mintotal

Chicken breast rubbed with smoked paprika and garlic, topped with an avocado, cherry tomato, cilantro and lime salsa.

Keeps well

2 days chilled; make the salsa fresh.

Numbers you can cook to

34 g of protein and 349 calories per serving — the figures printed in the book.

Ready in 22 minutes

10 minutes of prep and 12 minutes of cooking.

The recipe

Cilantro Lime Chicken with Avocado Tomato Salsa

Prep 10 minCook 12 minTotal 22 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Season the chicken with the paprika, garlic powder, salt, pepper, and half the lime juice.
  2. Heat the oil in a skillet over medium heat. Cook the chicken for 5–6 minutes per side, until golden and 165°F (74°C) inside. Rest for 3 minutes.
  3. Mix the avocado, tomatoes, cilantro, lime zest, the rest of the lime juice, and a pinch of salt.
  4. Slice the chicken and serve with the salsa.
Chef’s tipMake the salsa just before serving - avocado darkens within the hour.
Keep2 days chilled; make the salsa fresh.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

349Calories
34 gProtein
12 gCarbs
6 gNet carbs
6 gFiber
19 gFat
3 gSugars
685 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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