Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Everything Bagel Seed Crackers

28 min · 9 g protein · 234 kcal

4 g net carbs · 189 mg sodium

under 10 g net carbsunder 300 mg sodium

Everything Bagel Seed Protein Bread

40 min · 12 g protein · 209 kcal

3 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Ginger, Lime & Tamari Dressing

6 min · 1 g protein · 83 kcal

4 g net carbs · 420 mg sodium

under 10 g net carbs6 min

Gluten-Free Apple Pie

32 min · 5 g protein · 181 kcal

17 g net carbs · 49 mg sodium

under 20 g net carbsunder 300 mg sodium

Gluten-Free Cherry Pie

32 min · 5 g protein · 188 kcal

19 g net carbs · 49 mg sodium

under 20 g net carbsunder 300 mg sodium

Gluten-Free Chocolate Chip Banana Protein Bread

40 min · 13 g protein · 332 kcal

22 g net carbs · 122 mg sodium

under 300 mg sodium

Gluten-Free Mediterranean Orzo Bowl

17 min · 28 g protein · 495 kcal

52 g net carbs · 894 mg sodium

17 min

Golden Sesame Pork Egg Fried Rice

15 min · 44 g protein · 521 kcal

29 g net carbs · 607 mg sodium

30 g+ protein15 min

Greek Lemon Chicken Quinoa Soup

28 min · 43 g protein · 470 kcal

32 g net carbs · 1134 mg sodium

30 g+ protein

Green Glow Avocado Protein Bowl

5 min · 16 g protein · 342 kcal

16 g net carbs · 112 mg sodium

under 20 g net carbsunder 300 mg sodium

Green Herb & Hemp Dressing

8 min · 2 g protein · 108 kcal

1 g net carbs · 199 mg sodium

under 10 g net carbsunder 300 mg sodium

Grilled Chicken Caesar Salad with Kale and Avocado

20 min · 40 g protein · 395 kcal

5 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Grilled Chicken with Avocado Cucumber Salad

27 min · 35 g protein · 451 kcal

8 g net carbs · 699 mg sodium

30 g+ proteinunder 10 g net carbs

High-Protein Beef & Potato Skewers

30 min · 28 g protein · 351 kcal

16 g net carbs · 688 mg sodium

under 20 g net carbs

High-Protein Berry Smoothie

5 min · 20 g protein · 365 kcal

25 g net carbs · 127 mg sodium

under 300 mg sodium5 min

High-Protein Broccoli Veggie Egg Bake

30 min · 26 g protein · 388 kcal

18 g net carbs · 662 mg sodium

under 20 g net carbs

High-Protein Pizza Bowl

15 min · 38 g protein · 385 kcal

13 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

High-Protein Tomato Herb Bread

42 min · 12 g protein · 237 kcal

5 g net carbs · 218 mg sodium

under 10 g net carbsunder 300 mg sodium

High-Protein Zucchini & Tofu Bake

45 min · 35 g protein · 433 kcal

21 g net carbs · 909 mg sodium

30 g+ protein8 g+ fiber

Homemade Marinara

35 min · 2 g protein · 86 kcal

10 g net carbs · 353 mg sodium

under 10 g net carbs

Hot Honey Chicken Crunch Salad

20 min · 37 g protein · 379 kcal

11 g net carbs · 776 mg sodium

30 g+ proteinunder 20 g net carbs

Kimchi Chicken Egg Roll-Ups

12 min · 43 g protein · 372 kcal

3 g net carbs · 803 mg sodium

30 g+ proteinunder 10 g net carbs

Kiwi Lime Protein Soft Serve

8 min · 15 g protein · 217 kcal

18 g net carbs · 200 mg sodium

under 20 g net carbsunder 300 mg sodium

Korean-Style Sesame Beef Salad

16 min · 34 g protein · 336 kcal

12 g net carbs · 646 mg sodium

30 g+ proteinunder 20 g net carbs

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