Gluten-Free Mediterranean Orzo Bowl

Ingredients

• 1 tsp (5 ml) olive oil
• 1/3 cup (55 g) gluten-free orzo
• 2 garlic cloves, minced (6 g)
• 1/4 tsp dried oregano
• Pinch of salt and black pepper
• 3/4 cup (180 ml) low-sodium gluten-free chicken broth
• 3 oz (90 g) cooked chicken breast, sliced
• 1/3 cup (50 g) cherry tomatoes, halved
• 3 tbsp (30 g) Kalamata and green olives, sliced
• 1 tbsp (12 g) sun-dried tomatoes, chopped
• 1 tsp (5 ml) lemon juice
• 1 tbsp (15 g) dairy-free feta crumbles

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Method

1. Heat the oil in a skillet over medium heat. Add the orzo and toast for 2–3 minutes.
2. Stir in the garlic, oregano, salt, and pepper. Pour in the broth and simmer for 8–10 minutes, until tender.
3. Add the chicken, tomatoes, olives, and sun-dried tomatoes and cook for 1–2 minutes, until hot.
4. Off the heat, stir in the lemon juice and top with the feta.