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Golden Sesame Pork Egg Fried Rice

521calories
44 gprotein
29 gnet carbs
607 mgsodium
15 mintotal

Ground pork fried with jasmine rice, cauliflower rice, peas, carrots and egg, with tamari, ginger and green onion.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

44 g of protein and 521 calories per serving — the figures printed in the book.

Ready in 15 minutes

5 minutes of prep and 10 minutes of cooking.

The recipe

Golden Sesame Pork Egg Fried Rice

Prep 5 minCook 10 minTotal 15 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the sesame oil in a skillet over medium heat. Add the pork and cook for 4–5 minutes, breaking it up, until browned and 165°F (74°C).
  2. Add the rice, cauliflower rice, peas and carrots, tamari, ginger, and pepper. Stir-fry for 2–3 minutes, until the vegetables are just tender.
  3. Push everything to one side, add the egg and egg whites, and scramble until set.
  4. Stir it all together for 1 minute more. Top with the green onion.
Chef’s tipCold leftover rice fries best - freshly cooked rice steams and clumps.
Keep1 day chilled - cooked rice is the limit, not the rest of the dish.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

521Calories
44 gProtein
32 gCarbs
29 gNet carbs
3 gFiber
24 gFat
4 gSugars
607 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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