Easy Recipe Today

Kiwi Lime Protein Soft Serve

217calories
15 gprotein
18 gnet carbs
200 mgsodium
8 minhands-on

Frozen banana and kiwi blended with silken tofu, dairy-free yogurt and lime into a soft serve.

Vegan

No meat, fish, eggs or dairy.

Numbers you can cook to

15 g of protein and 217 calories per serving — the figures printed in the book.

8 minutes of work

Plus 15 minutes in the freezer.

The recipe

Kiwi Lime Protein Soft Serve

Prep 8 minFreeze 15 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. In a blender, blend the banana, kiwi, silken tofu, yogurt, almond milk, lime juice, zest, and salt until thick and creamy.
  2. Freeze for 15 minutes for a firmer soft-serve texture.
  3. Taste, add the sweetener if you want it sweeter, and spoon into a chilled glass.
Chef’s tipFreeze the glass too - the soft serve holds its shape for longer.
KeepEat straight away; it freezes rock-hard overnight.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

217Calories
15 gProtein
21 gCarbs
18 gNet carbs
3 gFiber
8 gFat
11 gSugars
200 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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