Almond & Berry Crumble Bars

Ingredients

• 1/4 cup (25 g) rolled oats
• 1 1/3 tbsp (8 g) almond flour
• 2 tsp (10 ml) honey
• 3/4 tsp (4 ml) extra-virgin olive oil
• 2/3 cup (145 g) plain Greek yogurt, 2%
• 1/4 cup (60 g) cottage cheese, 2%
• 1 (33 g) egg white
• 1/2 tsp (2.5 ml) vanilla extract
• 1/2 cup (70 g) mixed berries
• 1 3/4 tsp (6 g) sliced almonds

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Method

1. Heat the oven to 350°F (180°C). Rub the oats, almond flour, half the honey and the oil together into a rough crumb and press two thirds of it into a lined 5-inch (12 cm) square pan. Bake the base 6 minutes, until just dry on top, while you make the filling.
2. Blend the yogurt, cottage cheese, egg white, vanilla and the rest of the honey smooth and pour it over the base.
3. Scatter the berries, then the remaining crumb and the sliced almonds, and bake 20–22 minutes, until the edges are set and the middle barely wobbles. Cool in the pan, then chill 2 hours before cutting.