Easy Recipe Today

Baked Pear & Walnut Cake

483calories
32 gprotein
35 gnet carbs
374 mgsodium
38 mintotal

A soft cinnamon cake baked with pear and walnuts, sweetened with a little honey.

Vegetarian

No meat and no fish, and still 32 g of protein per serving.

Numbers you can cook to

32 g of protein and 483 calories per serving — the figures printed in the book.

10 minutes of prep

Then 28 minutes of cooking, 38 minutes in all.

The recipe

Baked Pear & Walnut Cake

Prep 10 minOven 28 minTotal 38 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 350°F (180°C). Slice half the pear thin for the top; dice the rest.
  2. Whisk the yogurt, egg, egg whites, honey and oil; fold in the flour, almond flour, baking powder, cinnamon, walnuts and diced pear.
  3. Pour into a lined 5-inch (12 cm) dish, fan the slices on top and bake 25–28 minutes, until a skewer comes out clean. Cool 10 minutes, then lift it out.
Chef’s tipSlices on top, dice inside. Sliced pear stirred through disappears; half in, half on gives fruit and a good top.
Make it twoDoubles in a loaf pan, 32 minutes.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

483Calories
32 gProtein
42 gCarbs
35 gNet carbs
7 gFiber
19 gFat
25 gSugars
374 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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