From the cookbook Mediterranean Anti-Inflammatory: Low-Sugar, Low-CarbApples filled with hazelnuts, oats and cinnamon and baked until soft, with vanilla Greek yogurt.
One batch makes 2 servings and keeps 3 days in the fridge.
6.6 g of fiber and 268 calories per serving — the figures printed in the book.
Then 25 minutes of cooking, 33 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

34 g net carbs · 326 mg sodium
30 g+ protein

7 g net carbs · 205 mg sodium
under 10 g net carbsunder 300 mg sodium

13 g net carbs · 35 mg sodium
under 20 g net carbsunder 300 mg sodium

35 g net carbs · 374 mg sodium
30 g+ protein