Easy Recipe Today

Baked Apples with Hazelnuts, Oats & Cinnamon

268calories
12 gprotein
29 gnet carbs
30 mgsodium
33 mintotal

Apples filled with hazelnuts, oats and cinnamon and baked until soft, with vanilla Greek yogurt.

Made for meal prep

One batch makes 2 servings and keeps 3 days in the fridge.

Numbers you can cook to

6.6 g of fiber and 268 calories per serving — the figures printed in the book.

8 minutes of prep

Then 25 minutes of cooking, 33 minutes in all.

The recipe

Baked Apples with Hazelnuts, Oats & Cinnamon

Prep 8 minCook 25 minTotal 33 minServes 2
Servingsmakes 2
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 375°F (190°C). Core the apples, leaving the base, and score the skin round the middle.
  2. Mix the chopped hazelnuts, rolled oats, cinnamon, low carb sweetener and olive oil; pack into the apples, the rest on top.
  3. Stand them in a 7-inch (18 cm) dish with 3 tablespoons of water; bake 25 minutes, until a skewer slides in.
  4. Serve warm with the yogurt and vanilla stirred together and the juices over. Keeps three days; microwave one 1 minute to warm.
Chef’s tipChoose firm apples such as Honeycrisp or Braeburn. Soft ones go mushy before the filling browns.
KeepOne batch, 2 servings · fridge 3 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

268Calories
12 gProtein
36 gCarbs
29 gNet carbs
7 gFiber
10 gFat
1.1 gSaturated fat
22 gSugars
30 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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