Green Herb & Hemp Dressing

Ingredients

• 1 cup packed (30 g) parsley
• 3/4 cup packed (20 g) cilantro
• 1/4 cup (40 g) hemp seeds
• 3 tbsp (45 ml) lemon juice
• 1 garlic clove, chopped
• 1/4 tsp red pepper flakes
• 1/2 tsp (3 g) fine salt
• 3 tbsp (45 ml) olive oil
• 3 tbsp (45 ml) cold water

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

1. In a small blender, blend everything except the oil and water for 15 seconds, until the herbs are chopped fine but still green - longer, and they bruise brown.
2. Add the oil and water and pulse twice to bring it together.
3. Taste for salt and acid: herb dressings need more of both than they look like they do.