From the cookbook Gluten-Free High-Protein CookbookAn oat and almond flour crust with a fanned cinnamon apple filling.
3 days chilled.
181 calories and 5 g of protein per serving — the figures printed in the book.
Then 22 minutes of cooking, 32 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

34 g net carbs · 326 mg sodium
30 g+ protein

7 g net carbs · 205 mg sodium
under 10 g net carbsunder 300 mg sodium

13 g net carbs · 35 mg sodium
under 20 g net carbsunder 300 mg sodium

29 g net carbs · 30 mg sodium
under 300 mg sodium