Easy Recipe Today

Gluten-Free Apple Pie

181calories
5 gprotein
17 gnet carbs
49 mgsodium
32 mintotal

An oat and almond flour crust with a fanned cinnamon apple filling.

Make a batch

3 days chilled.

Numbers you can cook to

181 calories and 5 g of protein per serving — the figures printed in the book.

10 minutes of prep

Then 22 minutes of cooking, 32 minutes in all.

The recipe

Gluten-Free Apple Pie

Prep 10 minCook 22 minTotal 32 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Preheat oven to 350°F (175°C). Lightly grease a 6-inch (16 cm) pie dish.
  2. Mix the oat flour, almond flour, baking powder, salt, egg, coconut oil, and syrup. Press into the dish and bake for 8 minutes, until firm.
  3. Toss the apple with the cinnamon, vanilla, and cornstarch and fan it over the crust.
  4. Bake for 12–14 minutes, until the apples are tender.
  5. Cool for 15 minutes before slicing.
Chef’s tipSlice the apple thin and even - thick slices stay hard while the crust browns.
Keep3 days chilled.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

181Calories
5 gProtein
20 gCarbs
17 gNet carbs
3 gFiber
9 gFat
7 gSugars
49 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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