Easy Recipe Today

Grilled Chicken Caesar Salad with Kale and Avocado

395calories
40 gprotein
5 gnet carbs
764 mgsodium
20 mintotal

Kale massaged until soft, with grilled chicken, avocado, pumpkin seeds and a dairy-free Caesar-style dressing.

Keeps well

2 days chilled.

Numbers you can cook to

40 g of protein and 395 calories per serving — the figures printed in the book.

Ready in 20 minutes

10 minutes of prep and 10 minutes of cooking.

The recipe

Grilled Chicken Caesar Salad with Kale and Avocado

Prep 10 minCook 10 minTotal 20 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Season the chicken with salt and pepper. Cook on a grill pan for 4–5 minutes per side, until 165°F (74°C) inside, then slice.
  2. Massage the kale with the oil and half the lemon juice for 1 minute, until it softens.
  3. Whisk the yogurt, nutritional yeast, Dijon, garlic powder, the rest of the lemon juice, and a pinch of salt.
  4. Add the avocado, pumpkin seeds, and chicken to the kale and drizzle with the Caesar-style dressing.
Chef’s tipThe pumpkin seeds stand in for croutons - toast them for 2 minutes in a dry pan for more crunch.
Keep2 days chilled. Dress it as you serve.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

395Calories
40 gProtein
11 gCarbs
5 gNet carbs
6 gFiber
22 gFat
2 gSugars
764 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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